Energy 4 Life wellness coach
Energy 4 Life is a natural healthcare system and conscious living program that activates and elevates your core energy. It works with the chakras and human energy system because underlying everything in life is the flow of energy.
This powerful energetic approach raises consciousness and coaches you to live a healthy, happy, and successful life in the midst of our changing world.
When you allow energy to flow freely in infinite supply your life is enhanced. Flow of energy in the human body, mind and spirit is the foundation of health and success. Therefore, E4L encourages energy flow by using an integral approach of four modalities that re-align, re-vitalism and increase energy flow based on a different element. These modalities are Energy Exercise (Earth), Energy Psychology (Air), Energy Foods (Fire), and Energy Balance (Water).
E4L draws on ancient spiritual teachings and cutting edge sciences of quantum physics, neuro-biology and consciousness studies making it a program that goes beyond enhancing health and utilizes coaching skills to support conscious living and help you get from where you are to where you want to be in you life!
OPening to spirit
IT ALL STARTED…
One day I was in Wal-Mart looking for candles. I went to two or three different stores looking for a particular color. I reached the last store and found the isle and still couldn’t find the kind I was looking for. An older woman entered the isle and proceeded to continue shopping searching for whatever it was that she was looking for. I greeted her and asked how she was doing and it continued from there. I found out that we were looking for the same thing! We discussed and shared our spiritual paths and preferences. I told her about this book called “Opening to Spirit” by Caroline “Shola” Arewa. Surprisingly she knew exactly who I was talking about and informed me that she would be offering a class to become certified as a wellness coach. The rest is history!
“Shola”
Shola specializes in Health and Spiritual Development. Her calm, inspirational style has developed over thirty years of helping people make important life changes. Shola is the Author of 5 books and numerous articles that appear regularly in health journals, yoga magazines and women’s publications. Shola is a Humanistic Psychologist, Master of yoga, Wellness Coach and personal development expert. She initiated, wrote and delivered practitioner training’s in complimentary medicine, within adult education, from 1987 to 1997 and was a Trainer for the Coaching Academy. As a dynamic Speaker and respected Author Shola is proud to have been invited to present her work on every continent and has uplifted audiences on radio and TV worldwide. Shola’s blend of Coaching and Spiritual Wisdom inspires people to achieve greater health, happiness and success. Shola brings knowledge, creativity, love and laughter to her unique way of working. Her latest book is, ‘Alchemy of Energy, Change your Energy – Change your Life ‘ and her latest training is the popular ‘Energy 4 Life Coach Training’.
Yoga Master, Wellness Coach, Humanistic Psychologist and Author, Caroline Shola Arewa describes the meaning of the Chakra system and explains what areas of the body the 7 main chakra’s govern.
The seven Chakras are precisely the means by which we gain awareness. They are how we experience life. These wheels of consciousness set everything in motion; all things can be understood in relation to where energy is expressed or repressed in the Chakra system. Each Chakra governs a different aspect of your life and its infinite potential.
Chakras and this complex system go back to the very beginning of time when people first walked on our mother the earth in Africa. This knowledge was further developed in India. Chakra is a Sanskrit word describing spinning vortices of energy responsible for generating, and distributing energy. According to the ancients, Chakras form the central energetic core of our existence. The Human Energy System provides a map for the important journey of life. Seven main Chakras represent a full range of human experience and possibility. The Chakras offer an ascending path of personal, psych-emotional and spiritual development. The wisdom of past present and future is revealed to us through our Chakras. As we ascend we go on a powerful spiritual journey.
Humans have many Chakras. We have seven major, twenty one minor, forty nine minute and numerous minuscule Chakras. Chakras are responsible for creating and maintaining your very existence.
The seven major Chakras radiate out from different points along your spine, forming a vertical axis which runs from the base of the spine to the top of your head.
Each of the seven Chakras governs a different stage of spiritual awareness offering seven levels of consciousness:
The first three Chakras root, sacral and solar plexus are responsible for survival, self-esteem and creative expression respectively.
The heart centre, which is the fourth Chakra is the point of transformation from our limited personal reality, to that of the infinite universe. In yoga terms this is the movement from darkness into light; the process we refer to as spiritual awakening.
The fifth Chakra is the throat and connected to communication. The sixth Chakra is the brow and this is where we hold our intuition and insight. Finally the seventh Chakra is the crown, at the top of the head which is focused on wholeness and connects us to the world of spirit.
Physically, every Chakra has body parts associated with it. The seven Chakras also govern the seven main endocrine glands and therefore influence the entire harmony and equilibrium of your body. If you want to improve the overall quality of your life, Chakras hold the key. Through understanding the Chakra system, you can elevate consciousness and transform your life.
